Experience the sensations of Jämtland at Frösö Park Spa

Lower your pulse and find relaxation in your everyday life. In our spa, you’ll find both hot and cold springs, 4 types of saunas, a large area for relaxation, and leisurely meals. Bathrobe, towel, and slippers is always included when visiting the spa, as well as access to the indoor gym and outdoor fitness park (please bring your own swimwear and workout clothes).

We have a limited number of spots in the spa. Therefore, we kindly ask you to always pre-book day spa visits, so we can avoid denying entry on-site.



Vårt spakoncept


Varje månad har vi ett extra bra erbjudande som får pulsen att landa.




Experience warmth and cold, pamper yourself with a full day of indulgence.

Entrance to the spa & gym entrance.

Morning yoga

Start your morning with relaxing yin yoga and gather energy for the weekend. Combine it with our delightful breakfast buffet for a proper start to the day.

Selected dates at 07:30 AM – 08:30 AM
150 SEK // 275 SEK including breakfast

Book via spa@frosoparkhotel.se or phone 063 16 50 30

Senior spa

For those aged 65 and above.

Spa entrance from 10:00 AM to 2:00 PM & gym entrance.

Monday to Thursday // 350 SEK

Book via spa@frosoparkhotel.se or phone 063 16 50 30

The Grand Ritual

Elevate your spa experience. Give your body substantial recovery and a fresh start with our ritual featuring skincare from c/o Gerd.

Day spa, ritual & gym entrance.

Sunday to Thursday // 595 SEK
Friday to Saturday // 695 SEK

Evening spa

Come a little later and pay a little less. Entrance to the spa & gym for two hours.

Monday to Saturday 7:00 PM – 9:00 PM // 295 SEK

Lunch yoga

Take a break from the office for 40 minutes of focus-enhancing and energizing lunch yoga. Find presence and energy after your morning rush.

Selected Thursdays at 12:00 PM // 150 SEK

Sunday Selfcare

During Sunday Selfcare, we offer plenty of relaxing and energizing activities for you to enjoy. Enhance your well-being with Aufguss, yoga, meditation, and much more.

Next date TBA // 495 SEK

Eating at the Spa

Food in the spa is available for ordering from Restaurant KAVA’s spa menu.

Monday to Saturday 12:00 PM – 8:00 PM
Sunday 12:00 PM – 7:00 PM

The menu offers a mix of hot and cold dishes, charcuteries, salads, sides, as well as a variety of snacks, light dishes, smoothies, and sandwiches.

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