Time to reflect, enjoy, and take care of yourself for a while. Allow your thoughts to rest, release your demands, embrace warmth and cold, and find your balance.
Our three rituals will make your body sense the contrasts and become aware – a moment of respite. We highly recommend taking about 2 hours for each ritual, proceeding at a leisurely pace. The products used are organic and from the brand C/O Gerd, tailored to the different stages of the ritual. You will perform the ritual on your own with a detailed instruction provided.
If you want to bring the spa feeling home, all the products used in the ritual are available for purchase in our spa shop.
Jämtland’s contrasting nature and the sense of old health traditions will help you regain energy and find balance again. You perform the ritual in a predetermined order where alternating cold and hot water embrace you, following old traditions.
The ritual takes about 2 hours at a slow pace, which we highly recommend. The products are organic and from the brand C/O Gerd, tailored to the different stages. You will perform the ritual on your own with a comprehensive instruction provided.
If you wish to take the spa sensation home, all the products used in the ritual are available for purchase in our spa shop.
Experience the effect of aufguss; during a short sauna session, you will experience both warmth and well-being. Through sweeping towel techniques, our sauna hosts stimulate your body’s circulation and senses. The scents are delightful, and the ritual strengthens the immune system.
Everyone can participate, and the session lasts approximately 10 minutes. Choose a seat lower down if you are sensitive to hot sauna baths.
Aufguss can be booked for private groups upon inquiry, email email@example.com
Flexibility and posture are incredibly important for well-being; practicing yoga helps you unwind and focus. We offer strengthening and invigorating yoga sessions, which combine well with a few hours at the spa.
Everyone can participate in our sessions regardless of prior knowledge, and they last about 1 hour. Yoga is included for hotel guests subject to availability and must be pre-booked.
Morning yoga on Saturdays and Sundays at 08.30 AM Price: 150 SEK per session
Limited spots available. Remember to pre-book your spot at firstname.lastname@example.org